Time: 07:30 – 08:30 (Thursday, Friday & Saturday)

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Start your day energized, centered, and rooted in your body. Every morning, we offer three simultaneous classes incorporating classic bioenergetic exercises, breathing techniques, and mindful movement to help you prepare for the day’s activities.

Flexible Participation: No advance registration is required—simply choose the session that best aligns with your needs each morning.

Special Morning Beach Walk & Movement Session: On selected mornings, we invite you to gather for a mindful walk to the ocean. We will meet at 07:00 in the hotel lobby and walk together through the dunes to the beautiful Praia do Casal Moinho (approx. 10 minutes - https://maps.app.goo.gl/fYA9X3at4GJfGZzr7).

Note: Participation in the beach walk and movement session is undertaken at each participant’s own responsibility. 
Soon available.